|
makan siang hari ini .. "Oatmeal Sushi ala anak Kost"
View Diet Calendar, 02 February 2020:
|
786 kcal
|
Fat: 31.82g | Prot: 34.39g | Carbs: 83.30g.
Breakfast: Melilea Minuman Serbuk Kedelai, Superindo Muesli Dried Fruit. Lunch: Wortel, Quaker Instant Oatmeal, Filma Minyak Goreng Filma, Pronas Kornet Daging Sapi, Tomat Ceri, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. Dinner: Kecap Asin (Kedelai), Champ Sosis Ayam, Filma Minyak Goreng Filma, Telur, Bayam. more...
|
|
1504 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
 Comments
anak kos samaan dong kak aku mah males yang ribet sedia aja tahu kukus makan sama sambel🙈
02 Feb 20 by member: si_omayla
|
02 Feb 20 by member: __bungee__
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karnellia10's Weight History
|