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Donnerstag. Bauchumfang 97 cm
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105.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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3982 kcal
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Fat: 86.35g | Prot: 204.40g | Carbs: 584.10g.
Breakfast: Äpfel, Banane, Knorr Schaschlik Sauce, Bonrisi Parboiled Reis, Kaffee mit Milch, Fitline Powercocktail. Lunch: Äpfel, Banane, ESN Designer Whey Protein - Peach, Mars Mars (45g), Bonrisi Parboiled Reis, Rich Zigeuner Sauce, Armada Thunfisch Filets in Eigenem Saft & Aufguß. Dinner: Knorr Gemüse-Hähnchen Pfanne mit Bunten Nudeln, Gartenkrone Erbsen Sehr Fein, Champignons, Buitoni Eliche Tricolore, Putenfleisch, Gemischter Salat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Alesto Paranusskerne. more...
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Gaining 1.2 kg a Week
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