Weigh In record (no journal entry) for 01 February 2020
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82.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2199 kcal
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Fat: 90.48g | Prot: 137.73g | Carbs: 202.44g.
Breakfast: AH Kipfilet (Beleg), Pickwick Groene Thee, AH Ongebrande Notenmix, Gebakken Ei, SPA Rood, Banaan. Lunch: Valle Del Sole Rode Linzen, Honig Chinese Tomatensoep, AH Olijfolie Traditioneel, AH Kipfiletblokjes, AH Champignons, AH Punt Paprika, Uien. Dinner: AH Champignons, AH Zilvervliesrijst, AH Winterpeen, AH Zalmfilet (125g), Broccoli, AH Chantilly Aardbei. Snacks/Other: Appel, AH Ongezouten Pinda's, Douwe Egberts Koffie, SPA Rood, Groene Thee. more...
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steady weight
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joost_van_klink's Weight History
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