Weigh In record (no journal entry) for 01 February 2020
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70.7 kg
Lost so far: 5.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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633 kcal
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Fat: 20.22g | Prot: 30.08g | Carbs: 79.80g.
Breakfast: Frimesa Queijo Mussarela, Carrefour Mini Pão Francês, Sadia Mortadela Defumada. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Caldo de Mandioca, Arroz Branco (Cozido). Dinner: Frango (Empanado e Frito), Arroz Branco (Cozido). Snacks/Other: Sadia Mortadela Defumada, Pão Integral. more...
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Losing 1.8 kg a Week
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tatah.ferreira14's Weight History
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