Weigh In record (no journal entry) for 01 February 2020
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1047 kcal
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Fat: 51.76g | Prot: 51.62g | Carbs: 97.54g.
Breakfast: Beyaz Ekmek, Dana Kavurma, Tahin Pekmez, Torku Beyaz Peynir, Haşlanmış Yumurta. Dinner: Yoğurt, Etli Türlü, Fırında Patates, OBA Makarna. Snacks/Other: Armut, Zazella Fıstık Kreması , Ayran. more...
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1612 kcal
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Exercise:
Grocery Shopping - 1 hour, Hiking - 10 minutes, Breastfeeding - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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