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Grynch
Journal
31 Jan 20
Grynch's Journal, 31 Jan 20
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Weigh In record (no journal entry) for 31 January 2020
95.9 kg
Lost so far:
37.3 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2020:
2096 kcal
Fat: 69.31g | Prot: 76.90g | Carbs: 191.34g.
Breakfast:
Panera Bread Mediterranean Egg White Wrap, Coffee with Cream.
Lunch:
Butter, Panera Bread French Baguette, Panera Bread Ten Vegetable Soup (Cup), Panera Bread Frontega Chicken Panini (Half).
Dinner:
Frankfurter or Hot Dog on Bun.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Panera Bread Potato Chips .
more...
2200 kcal
Exercise:
Sleeping - 21 hours and 31 minutes, Resting - 2 hours and 29 minutes.
more...
Gaining 0.1 kg a Week
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Grynch's Weight History
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