Weigh In record (no journal entry) for 01 February 2020
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76.7 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1780 kcal
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Fat: 146.52g | Prot: 92.25g | Carbs: 20.13g.
Breakfast: Andy's omelet. Lunch: Butter , Hillshire Farm Polska Kielbasa (2 oz). Dinner: Ketchup , Green String Beans, Publix Onions, Publix Green Bell Pepper, Trader Joe's Ground Beef (80/20). Snacks/Other: Almond-coconut pancake. more...
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Gaining 0.1 kg a Week
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albreda1980's Weight History
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