Weigh In record (no journal entry) for 01 February 2020
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77.2 kg
Lost so far: 1.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1002 kcal
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Fat: 24.67g | Prot: 36.22g | Carbs: 169.15g.
Breakfast: Clementinas, Continente Equilibrio Iogurte de Soja Natural, Pingo Doce Cruesli Muesli. Lunch: Azeitonas, Continente Jardineira, Arroz Integral (Médio, Cozido), Linda Mccartney Frango Vegetariano. Dinner: Azeitonas, Banana, Pingo Doce Creme de Legumes. Snacks/Other: Clementinas, Tangerinas, Uvas, Figo Seco. more...
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Gaining 0.1 kg a Week
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