Weigh In record (no journal entry) for 01 February 2020
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93.3 kg
Lost so far: 4.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1078 kcal
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Fat: 50.58g | Prot: 71.21g | Carbs: 77.53g.
Breakfast: Linessa Magere Yoghurt Bosvruchten, Thee, Gebakken Ei, AH Puur & Eerlijk Achterham, Volkoren Brood, AH Goudse Kaas Jong Belegen 30+. Dinner: Rundvlees, Knorr Vleesjus, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 7.7 kg a Week
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augurken's Weight History
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