Weigh In record (no journal entry) for 01 February 2020
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71.9 kg
Lost so far: 6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1264 kcal
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Fat: 41.22g | Prot: 94.84g | Carbs: 123.29g.
Breakfast: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Kaffee, Fitline Activize, Fitline Joghurt mit 1,5 % Milch, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Flohsamenschalen. Lunch: Lidl Kaki, Apfelsinen, Edeka Salatmix Pflücksalate, Zitronensaft, Beste Ernte Rote Beete, Strauchtomaten, Salatgurke, Rote Paprika, Florette Rucola, Extra Natives Olivenöl, Hähnchenbrustfilet, Fitline Restorate, Fitline Basic. Dinner: Fitline Restorate. Snacks/Other: Senseo Café Latte. more...
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1783 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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isalou123's Weight History
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