Weigh In record (no journal entry) for 01 February 2020
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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943 kcal
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Fat: 36.22g | Prot: 102.24g | Carbs: 46.10g.
Breakfast: Кофе с Молоком, Philadelphia Balance, Lidl Le Cremeux, Mestemacher Fitness Toastbrötchen. Lunch: Baresa Geschwärzte Oliven, King's Crown Sonnenmais, Gartenkrone Feinwürzige Gurken Süß-Sauer, Lidl Thunfischfilets, Омлет или Яичница. Dinner: Чай с Лимоном, Lovilio Mozzarella Light (125g). more...
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Losing 2.8 kg a Week
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oksanafriesen's Weight History
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