Gym Rat's Journal, 06 May 13

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Weigh In record (no journal entry) for 06 May 2013

94.6 kg Lost so far: 1.1 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2013:

1757 kcal

Fat: 80.08g | Prot: 72.74g | Carbs: 194.80g. Breakfast: Old Wessex 5 Grain Cereal, Granola Cereal, Soy Milk. Dinner: V8 Original 100% Vegetable Juice (5.5 oz), Hash Brown (from Frozen), Cooked Broccoli (Fat Added in Cooking), Schwan's Wild Rice Pilaf, Salmon Cake or Patty. more...

2502 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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Gym Rat's Weight History

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Gym Rat's Journal, 06 May 13

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Gym Rat's Weight History