Weigh In record (no journal entry) for 01 February 2020
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76 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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588 kcal
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Fat: 39.52g | Prot: 26.98g | Carbs: 30.81g.
Breakfast: Кофе с Молоком, Хлебопек Хлеб Бородинский, Viola Сыр Плавленый, Омлет с Молоком. Lunch: Finn Crisp Хлебцы Ржаные Original. Dinner: Нам Ням Щи из Свежей Капусты с Говядиной, Окраина Сосиски с Сыром. more...
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Losing 0.4 kg a Week
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