Weigh In record (no journal entry) for 01 February 2020
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70.8 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1886 kcal
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Fat: 81.57g | Prot: 93.97g | Carbs: 184.72g.
Breakfast: Pema Eiweißbrot Herzhaft, Becel Vital, Weich Gekochtes Ei, Rosan Kaffeobers, Marillenmarmelade 75% Frucht Selbstgemacht. Dinner: Gin, Billa Triple Choc Cookies, Blätterteig, Ölz Linzer Schnitte, Hofer Bleder Cremeschnitten, Essiggurken, Petersilienkartoffeln, Pariser Schnitzel, Reis (Gekocht). Snacks/Other: Wrigley's Spearmint Electro 5 Zuckerfrei, Milch 1,5%, Apfel. more...
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2230 kcal
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Exercise:
Standing - 1 hour, Sitting - 5 hours, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 5 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.4 kg a Week
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Jochen_66's Weight History
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