Weigh In record (no journal entry) for 06 May 2013
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 46.22g | Prot: 45.82g | Carbs: 136.81g.
Breakfast: Dannon Light & Fit Yogurt - Cherry, Almond Milk, Cream (Half & Half). Lunch: Chili's BBQ Sauce, Denmark's Finest Fontina, Spinach, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Dinner: Green String Beans, green salad, dressing, raw vegetables, Couscous (Cooked), green salad, dressing, raw vegetables. Snacks/Other: Pretzel Chips, Cream (Half & Half), Cream (Half & Half), Almonds. more...
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Gaining 0.8 kg a Week
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