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Guten Morgen und einen schönen Samstag wünsch ich Euch allen.
Gruß
Michael
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83.2 kg
Lost so far: 46.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1836 kcal
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Fat: 158.22g | Prot: 93.61g | Carbs: 5.56g.
Breakfast: Kaffee. Lunch: Aldi Emmentaler, Aldi Rinderhackfleisch. Dinner: Aldi Bio Kokosöl, Glocken-Beune Bacon Englische Art, Rucola, Schneekoppe Apfelessig, Aldi Natives Olivenöl Extra, Ei. Snacks/Other: Farmer Paranusskerne. more...
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Losing 2.8 kg a Week
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MikeSierra1968's Weight History
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