Weigh In record (no journal entry) for 01 February 2020
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1479 kcal
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Fat: 57.38g | Prot: 121.36g | Carbs: 110.97g.
Breakfast: Egg White, Banana. Lunch: Stewed Chicken, Nasi Putih. Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. more...
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Losing 0.1 kg a Week
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diarydietgeyy's Weight History
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