Weigh In record (no journal entry) for 31 January 2020
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66.8 kg
Lost so far: 1.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1489 kcal
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Fat: 41.44g | Prot: 84.85g | Carbs: 194.04g.
Breakfast: Bauducco Torrada Integra, Café com Açúcar, Kim Pão Integral. Lunch: Batata Bolinha, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Macarrão com Molho de Carne. Snacks/Other: Biba Pingo de Leite, Jazam Pingo de Leite, Qualitá Paçoca Rolha, Guimarães Paçoca Rolha, Kim Pão Integral, Bolo de Chocolate, Danone Danio Morango, Bauducco Torrada Integra. more...
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Gaining 1.4 kg a Week
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Gabrieligomes's Weight History
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