Weigh In record (no journal entry) for 06 May 2013
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77.8 kg
Lost so far: 18.3 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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1532 kcal
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Fat: 107.19g | Prot: 115.21g | Carbs: 25.30g.
Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Celery, Egg, Coffee. Lunch: Extra Lean Ground Beef, Frank's Red Hot Sauce, Ken's Steak House Creamy Caesar Dressing, kroger bagged salad. Dinner: Publix Classic Salad Mix, Creamy Caesar Dressing, Provolone Sliced Cheese, Mushrooms, Spinach, Boneless Skinless Chicken Breasts. Snacks/Other: sargento, Endulge Nutty Fudge Brownie. more...
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2272 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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