Weigh In record (no journal entry) for 31 January 2020
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2020:
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662 kcal
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Fat: 26.32g | Prot: 36.70g | Carbs: 71.77g.
Breakfast: Tee, Kaffee, Toblerone Toblerone Mini, Kaufland Cruzer Minis. Lunch: Barebells Protein Bar Caramel Cashew, Real Quality Reiswaffeln mit Meersalz, Kühne Aceto Balsamico Di Modena, Kaffee, Gekochtes Ei, REWE Bio Feiner Blattsalat Mix Bio , REWE Beste Wahl Cherry Roma Tomaten, Apfel. more...
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2620 kcal
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Exercise:
Laufen indoor - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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