Weigh In record (no journal entry) for 31 January 2020
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1589 kcal
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Fat: 35.38g | Prot: 47.85g | Carbs: 289.18g.
Breakfast: Kiwi, REWE Pro Vital-Schnitte, Merry Marmelade Himbeere, Mandarine, Margarine, Milch 1,5%. Lunch: Möhren, Kohlrabi, Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona Joghurt Mild Laktosefrei, Banane, Kiwi. more...
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Gaining 0.7 kg a Week
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maxismutter's Weight History
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