Weigh In record (no journal entry) for 06 May 2013
|
111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 88.06g | Prot: 90.46g | Carbs: 115.56g.
Breakfast: Hard-Boiled Egg, Skim or Nonfat Milk (Calcium Fortified), Blueberries, Strawberries, Bananas, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Turkey Hot Dogs, Cottage Cheese, Garbanzo Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing (Fat Free) . Dinner: Diet Coke, Fried Rice, Fully Cooked Angus Meatloaf. Snacks/Other: Hard-Boiled Egg, Coffee with Cream. more...
|
|
2796 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|