Weigh In record (no journal entry) for 31 January 2020
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62.1 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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349 kcal
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Fat: 2.73g | Prot: 42.38g | Carbs: 44.19g.
Breakfast: Tomatoes, Asparagus. Lunch: Chicken Breast (Skin Not Eaten), Dannon Oikos Triple Zero - Mixed Berry. Dinner: Fresh Express Veggie Lover's Salad. Snacks/Other: Kirkland Signature Frozen Blueberries. more...
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Losing 1.9 kg a Week
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