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Janan1962
Journal
31 Jan 20
Janan1962's Journal, 31 Jan 20
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Weigh In record (no journal entry) for 31 January 2020
82.6 kg
Lost so far:
3.6 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2020:
1561 kcal
Fat: 51.22g | Prot: 37.64g | Carbs: 132.12g.
Breakfast:
Breakfast Burrito.
Dinner:
Toasted Garlic Bread, Butternut Squash Soup, Butter , Mexican Blend Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds.
Snacks/Other:
Pinot Noir Wine , Fiber One Chewy Bars - Oats & Chocolate, Bloody Mary.
more...
2010 kcal
Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes.
more...
Losing 1.6 kg a Week
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Janan1962's Weight History
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