Janan1962's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

82.6 kg Lost so far: 3.6 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

1561 kcal

Fat: 51.22g | Prot: 37.64g | Carbs: 132.12g. Breakfast: Breakfast Burrito. Dinner: Toasted Garlic Bread, Butternut Squash Soup, Butter , Mexican Blend Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Pinot Noir Wine , Fiber One Chewy Bars - Oats & Chocolate, Bloody Mary. more...

2010 kcal

Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...

Losing 1.6 kg a Week

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Janan1962's Journal, 31 Jan 20

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Janan1962's Weight History