Weigh In record (no journal entry) for 31 January 2020
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95.3 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1367 kcal
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Fat: 109.47g | Prot: 75.11g | Carbs: 23.38g.
Lunch: Outback Steakhouse Lobster Tail, Nutritional Yeast Keto Bread, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Outback Special (6 oz), Butter, Spring Mix Salad, Butter Bob’s Ranch Dressing. Snacks/Other: Kirkland Signature Macadamia Nuts. more...
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Gaining 6.4 kg a Week
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Nanofgoat's Weight History
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