Weigh In record (no journal entry) for 31 January 2020
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75.5 kg
Lost so far: 2.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1503 kcal
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Fat: 94.15g | Prot: 107.11g | Carbs: 56.02g.
Lunch: Contra-filé, Berinjela Cozida, Cebolas, Contra-filé, Chuchu Cozido. Dinner: Picanha, Picanha. Snacks/Other: Banana. more...
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Losing 6.1 kg a Week
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