Weigh In record (no journal entry) for 31 January 2020
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82 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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822 kcal
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Fat: 39.59g | Prot: 52.16g | Carbs: 67.29g.
Breakfast: Хлеб Черный, Кровяная Колбаса, Жареное Яйцо. Lunch: Кефир 1%, Здравушка Творог 1%. Dinner: Nestle Хлопья Несквик с Молоком . more...
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Losing 3.5 kg a Week
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brovcenkolidia's Weight History
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