Weigh In record (no journal entry) for 31 January 2020
|
54.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
861 kcal
|
Fat: 39.56g | Prot: 34.08g | Carbs: 92.57g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Rote Grütze, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln, Königsberger Klopse. Dinner: Käse, Salami, Milfina Butter , Mischkornbrot. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|