Weigh In record (no journal entry) for 31 January 2020
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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884 kcal
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Fat: 22.95g | Prot: 83.37g | Carbs: 83.40g.
Breakfast: Haferflocken, Banane, Magerquark, Gefrorene Blaubeeren, Offset Pretty Little Meal, K-Classic Bio Mandel Drink. Lunch: Sölde Bacon, Buschbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Dinner: Offset Pretty Little Meal, Bio Mandel Drink Ungesüsst. more...
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Losing 2.5 kg a Week
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