AI 18 horas. Aguanté mucho mejor que ayer. Ya casi recuperada de la keto flu y sin dolor de cabeza. Desayuné con ganas y a tope.
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68.8 kg
Lost so far: 7.8 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2020:
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1300 kcal
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Fat: 101.38g | Prot: 74.14g | Carbs: 29.14g.
Breakfast: Central Lechera Asturiana Leche Entera, Mantequilla, Mercadona Claras de Huevo, GutBio Harina de Almendra, Aguacate, Président Mon Café Crème, Huevo, La Selva Bacon, Nespresso Café Capsulas, Mea Vita MCT Oil. Lunch: Valor Chocolate con Leche sin Azúcares Añadidos, Kaiku Bebida Begetal Almendra sin Azúcar , Weider Whey Protein Brownie-Chocolate, Pablo Chorizo de León Dulce, Almendras Tostadas en Seco (Saladas), Margui Cottage Cheese. more...
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1784 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Altosvuelos's Weight History
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