Weigh In record (no journal entry) for 31 January 2020
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61.1 kg
Lost so far: 7.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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602 kcal
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Fat: 20.60g | Prot: 38.81g | Carbs: 66.46g.
Breakfast: Semi-Skimmed Milk, Oats. Lunch: Sweet Potato , Cooked Carrots, Cauliflower (with Salt, Drained, Cooked, Boiled) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Cappuccino, Tesco Salt & Vinegar Wholegrain Rice Cakes, Latte Coffee. more...
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Gaining 4.9 kg a Week
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mariwonka's Weight History
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