Weigh In record (no journal entry) for 31 January 2020
|
64.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1074 kcal
|
Fat: 27.70g | Prot: 41.93g | Carbs: 162.84g.
Breakfast: Suco de Acerola. Lunch: Pudim de Leite Condensado, Feijoada, Arroz Integral. Dinner: Pão de Queijo, Suco de Acerola. Snacks/Other: Suco de Acerola. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iza Bastos's Weight History
|