Weigh In record (no journal entry) for 31 January 2020
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77.8 kg
Lost so far: 11.7 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2020:
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900 kcal
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Fat: 36.18g | Prot: 68.16g | Carbs: 83.98g.
Breakfast: Banaan, Melk (Halfvol), Quaker Oats Express Naturel. Lunch: Burrata, Olie en Azijn Dressing (uit Eigen Keuken), Zongedroogde Tomaten, Gedroogde Hele Sesamzaadjes, Zeewier, Edamame, Delhaize Slaharten, Everyday Kippenreepjes, Tonijn Sashimi. Snacks/Other: Clementines. more...
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2098 kcal
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Exercise:
middag fitness kalm - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Lies_Ann_22's Weight History
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