Weigh In record (no journal entry) for 30 January 2020
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82.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2200 kcal
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Fat: 90.32g | Prot: 144.28g | Carbs: 184.49g.
Breakfast: SPA Rood, Banaan, AH Basic Havermout, AH Kipfilet (Beleg), Gebakken Ei, Pickwick Groene Thee, AH Ongebrande Notenmix. Lunch: John West Wilde Roze Zalm, Valle Del Sole Rode Linzen, AH Olijfolie Traditioneel, AH Winterpeen. Dinner: AH Courgette, AH Tortilla Wraps Meergranen, AH Champignons, Quinoa, AH Punt Paprika, John West Wilde Roze Zalm, Uien. Snacks/Other: Groene Thee, Douwe Egberts Koffie, AH Ongezouten Pinda's, AH Blauwe Bessen, SPA Rood. more...
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Losing 1.4 kg a Week
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joost_van_klink's Weight History
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