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Waage A
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2225 kcal
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Fat: 57.40g | Prot: 139.38g | Carbs: 281.90g.
Breakfast: Aldi Milch 1,5%, Clarky's Feinste Nussvariationen. Lunch: Aldi Rahmspinat , Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Kräuterquark Leicht, Milbona Quark Magerstufe. Dinner: Ja! Feine Salzstangen (25g), Body IP Simons Perfect Vegan Blend , Aldi Laugenbrezel, Gut & Günstig Rapsöl, DM Bio Apfelmark mit Birne, Aldi Haferflocken, Aldi Nord Skyr, Banane, Ei, Myprotein Impact Whey Protein Chocolate Brownie. Snacks/Other: Äpfel. more...
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2885 kcal
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Exercise:
Standing - 6 hours, Sitting - 10 hours, Weight Training (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running - 13/kph - 5 minutes, Sleeping - 7 hours and 10 minutes, Running (jogging) - 8/kph - 10 minutes. more...
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Gaining 0.7 kg a Week
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sport-goettin's Weight History
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