Weigh In record (no journal entry) for 31 January 2020
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1303 kcal
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Fat: 48.43g | Prot: 58.63g | Carbs: 154.57g.
Breakfast: Belbake Sultaninen, Bärenmarke Die Haltbare Milch 1,5%, Lidl Haferflocken, Кофе с Молоком. Lunch: Винегрет без Картошки, Хлеб Бородинский. Dinner: King's Crown Sonnenmais, Hoffmann Menü Köttbullar, Говяжья Котлета на Пару. Snacks/Other: Мёд, Milbona Griechischer Joghurt 2%, Dan Cake Mini-Kuchen, Aldi Milch 3,5%. more...
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Losing 1.1 kg a Week
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oksanafriesen's Weight History
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