Weigh In record (no journal entry) for 31 January 2020
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105.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1522 kcal
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Fat: 38.15g | Prot: 161.50g | Carbs: 113.72g.
Breakfast: Balticovo Olas, Kūka Liesā. Lunch: Maxima Miežu Putraimi (Omptima Līnija), Farm Milk Jogurts Naturāls 3%, Maxima Tomāti, Rimi Sīpoli, Rimi Sīpolu Lociņi, Rimi Gurķis, Rimi Vistas Fileja, Rimi Redīsi. Dinner: Smiltene Piena Spēks Vaniļas, Vplab 100% Platinum Whey. Snacks/Other: Rimi Rozīnes, Farm Milk Jogurts Naturāls 3%, Cesvaine Biezpiens 0,5%. more...
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Losing 2.8 kg a Week
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