Weigh In record (no journal entry) for 06 May 2013
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47.1 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 41.68g | Prot: 32.29g | Carbs: 157.94g.
Breakfast: Quark-Gugelhupf, Choco Cappuccino Typ Vanille, würfelzucker, schwarzer tee, kaffeeweißer. Lunch: Chai Latte, Radieschen, Paprika, Thunfisch, Gefüllte, Grüne Oliven, Kochschinken, Tomaten, Kartoffeltasche mit Frischkäse, Gurke (mit Schale), Feldsalat, Salatkrönung. Dinner: Pfefferschinken, Miracle Whip Balance, Vollkornbrot, Grüne Peperoni. Snacks/Other: Nougateier, Nugat-Kugeln, Coca-Cola Zero, Coca-Cola Zero, Kohlrabi, Physalis, Wasser, Tee, Wasser, Melone, Wasser. more...
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1514 kcal
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Exercise:
Sitting - 4 hours and 22 minutes, Desk Work - 7 hours, Standing - 1 hour and 28 minutes, Driving - 1 hour, Resting - 3 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Pinguin1512's Weight History
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