Smorodinna's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

106.1 kg Lost so far: 9.9 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

1383 kcal

Fat: 54.61g | Prot: 165.68g | Carbs: 51.39g. Breakfast: Манная Крупа, Вареное Яйцо, Творог 5%. Lunch: Верес Икра Кабачковая Экстра , Куриное Филе на Гриле. Dinner: Огурец (с Кожурой), Помидоры Черри, Говяжий Стейк (Только Постный). Snacks/Other: Борщ с Говядиной. more...

2774 kcal

Exercise: Sleeping - 1 hour and 1 minute, Massage - 1 hour, Resting - 21 hours and 59 minutes. more...

Gaining 1.4 kg a Week

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Smorodinna's Journal, 31 Jan 20

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Smorodinna's Weight History