Weigh In record (no journal entry) for 31 January 2020
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84 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1258 kcal
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Fat: 27.33g | Prot: 134.38g | Carbs: 114.57g.
Breakfast: Hacendado Leche Desnatada, Zumo de Naranja Natural, Nesquik Cacao en Polvo. Dinner: Lomo de Cerdo (Lomo, Magro Solamente), Tomates, Pan Integral, Serrano Jamón Serrano. more...
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Losing 2.8 kg a Week
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sunsum31's Weight History
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