Weigh In record (no journal entry) for 31 January 2020
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84.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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4977 kcal
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Fat: 83.41g | Prot: 495.69g | Carbs: 538.62g.
Breakfast: Doppelherz Omega-3, ZEC+ Ashwagandha, Vitamin D3, Currypulver, Optisana Vitamin C, Roter Pfeffer oder Cayennepfeffer, Salz, Kurkuma, Zink, Das Gesunde Plus Magnesium Brausetablette, Body Attack AAKG Shock, Peak EAA, Zitronensaft, Eisen + Metafolin, Doppelherz Omega-3, Myprotein Glutamin, Myprotein Impact Whey Protein Cookies & Cream, ESN L-Citrulline Malate, Creatine HCL, Ultrapure Creatine Monohydrate, Apfelessig Naturtrüb, Myprotein Glucosamine Sulphate, A-Z Langzeit-Vitamine, Zimt, Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten, Thunfischfilets in Eigenen Saft und Aufguss, Ingwer, Brokkoli, Tiefgefroren, Natur Reis, Zwiebeln, Tomaten, Gekochtes Ei. Dinner: ZEC+ Clean Concentrate Milch mit Honig, Ostmann Lebkuchengewürz, Zimt, Ananas. Snacks/Other: Clean Concentrate Milch mit Honig, Natur Reis, Lebkuchengewürz, Backpulver, Zimt, Banane, Banane. more...
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Losing 2.8 kg a Week
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