Weigh In record (no journal entry) for 31 January 2020
|
59.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
711 kcal
|
Fat: 32.25g | Prot: 52.32g | Carbs: 55.86g.
Breakfast: Грецкие Орехи, Курага, Ашан Финики Иран, SPAR Сметана 15%, Избенка Творог 5% Можайский. Lunch: Лепешка творожно-сырная. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
НастяЖукова's Weight History
|