Weigh In record (no journal entry) for 30 January 2020
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68.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1327 kcal
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Fat: 40.66g | Prot: 32.76g | Carbs: 214.27g.
Breakfast: Maçã, Parati Biscoito de Coco. Lunch: Maçã, Ovo Mexido, Requeijão, Crepioca. Dinner: Pão Integral, Requeijão, Café com Leite e Açúcar. Snacks/Other: Suco de Arando-Uva (Engarrafado), Suco de Abacaxi. more...
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1826 kcal
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Exercise:
Race - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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cristiana amaral's Weight History
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