Weigh In record (no journal entry) for 30 January 2020
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62.3 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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428 kcal
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Fat: 12.98g | Prot: 51.22g | Carbs: 27.72g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Raley's Chicken Broth, Cooked Green Cabbage. Dinner: Chicken Breast (Skin Not Eaten), Raley's Chicken Broth, Cooked Green Cabbage. Snacks/Other: Two Good Blueberry Greek Yogurt. more...
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Losing 2.5 kg a Week
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