Weigh In record (no journal entry) for 30 January 2020
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73.8 kg
Lost so far: 4.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1156 kcal
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Fat: 62.49g | Prot: 98.77g | Carbs: 46.99g.
Breakfast: Banana-Maçã, Ameixas, Pêssegos. Dinner: Coxão Mole Cozido, Manteiga (com Sal), Pão Integral, Bisteca de Porco Grelhada, Frimesa Banha de Porco, Ovo. more...
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Losing 0.3 kg a Week
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mauraferreira's Weight History
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