Weigh In record (no journal entry) for 30 January 2020
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103.8 kg
Lost so far: 9.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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714 kcal
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Fat: 38.01g | Prot: 39.14g | Carbs: 48.75g.
Breakfast: Lidl Weltmeisterbrötchen , Rührei. Lunch: Tassimo Cappuccino. Dinner: Gekochtes Ei. more...
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Losing 1.3 kg a Week
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