Weigh In record (no journal entry) for 30 January 2020
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2156 kcal
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Fat: 85.46g | Prot: 123.03g | Carbs: 235.04g.
Breakfast: Café, Huevo, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Tortilla de Maíz, Espinacas, San Juan Claras de Huevo, Jugo Verde. Lunch: Arroz Integral, Nopales, Pepino (con Cáscara), La Sierra Frijoles Negros Refritos. Dinner: Pescado Plancha. Snacks/Other: Kirkland Signature Queso Monterrey Jack, Tía Rosa Tortillinas, Pan Dulce, Kirkland Signature Crema de Almendras, Silk Leche de Almendras sin Endulzante, Plátano, Granvita Avena 100% Natural e Integral, Orgain Organic Protein. more...
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1581 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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pris_lorena's Weight History
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