Weigh In record (no journal entry) for 31 January 2020
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67.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2674 kcal
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Fat: 99.23g | Prot: 99.05g | Carbs: 251.65g.
Breakfast: Лаваш Армянский, Кофе с Молоком. Lunch: Ашан Рулет с Красной Рыбой , Кофе с Молоком. Dinner: Пицца с Мясом и Овощами, Вино Красное Сухое. more...
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steady weight
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