Maraki1982's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

73.9 kg Lost so far: 14.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

683 kcal

Fat: 27.48g | Prot: 48.68g | Carbs: 63.21g. Breakfast: Freshclub Сырники Домашние, Простоквашино Сметана 20%, Кофе (Растворимое), Простоквашино Молоко 2,5%. Dinner: Куриные Бедра (Кожа не Съедена). Snacks/Other: Клубника, Банан. more...

2223 kcal

Exercise: Функционалка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Maraki1982's Weight History

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Maraki1982's Journal, 30 Jan 20

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Maraki1982's Weight History