Weigh In record (no journal entry) for 30 January 2020
|
69.3 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
956 kcal
|
Fat: 69.23g | Prot: 63.30g | Carbs: 18.64g.
Breakfast: Queijo Minas, Ovo Frito. Lunch: Salada de Folhas, Ovo Frito, Queijo Minas. Dinner: Queijo Minas, Ovo Frito, Salada de Folhas. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carlos do Ribeiro's Weight History
|